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Frequently Asked

What is life coaching?

Life coaching is a collaborative process where a coach helps you identify your goals, overcome obstacles, and develop strategies to achieve personal and professional growth. It’s about empowering you to create positive changes and live your best life.

How is life coaching different from therapy?

While both life coaching and therapy aim to improve your well-being, they differ in focus and approach. Therapy often delves into past traumas and emotional healing, while life coaching focuses on present and future goals, providing guidance and support for achieving specific objectives.

What can I expect from our coaching session?

As a faith based coach, each session opens with prayer and is guided by the Holy Spirit. Together, we will set goals, identifying challenges, and developing actionable steps to overcome them. As your coach, I will ask questions, provide insights, and offer strategies to help you move forward. Sessions are tailored to your needs and progress.

What areas of my life can life coaching help with?

Life coaching can address a variety of areas, including career, relationships, personal development, health and wellness, time management, and spirituality. As a coach, my focus is helping survivors rediscover joy and confidence so they can operate in their purpose. 

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Download your free copy of Confidence Confessions

Confidence Confessions is more than a workbook—it’s a journey to reclaim your self-worth. Through powerful exercises and heartfelt reflections, this workbook helps you confront and silence the lies that have held you back. Discover the truth of who you are and step boldly into the confidence you’ve always deserved. Let each confession guide you toward embracing your authentic self and living with purpose and courage.”

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